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Xand Van Tulleken Weight Loss Journey, His Diet and Health Condition

Dr. Xand Van Tulleken had an intesnse weight loss procedure after he gained quite some weight in 2020. He, as a professional, than did heavy research on the subject.

Xand Van Tulleken was born on 18 August 1978. He is a well-known British doctor, TV presenter, and an identical twin. His full name is Jonkheer Alexandr “Dr Xand” van Tullekeen.

Tullekeen is best known for presenting the CBBC children’s series Operation Ouch! with his younger brother Chris and the channel four show How to Lose Weight Well.

He received a degree in medical science from the University of Oxford and a certificate in tropical medicine from the University of Liverpool.

Quick Facts About Xand Van Tulleken

Full Name Xand Van Tulleken
Occupation Doctor
Date Of Birth 1978
Place Of Birth Englang
Gender Male
Age 44 years old as of 2022
Birth Sign Leo
Fathers Name Antony Van Tulleken
Mothers Name Kit Van Tulleken
Brothers Name Chris Van Tulleken
Height 5 feet 6 inches
Weight 55 Kg
Ethnicity Mixed

Xand Van Tulleken Weight Loss Journey

Dr. Xand Vam Tulleken has a fantastic weight loss experience where he helps other people to lose their weight effectively and efficiently.

Xand, a qualified doctor, a scientist, and a busy father, loses seven stone of his weight with his research and diet plans. He now weighs just enough for his height and has maintained the weight for several years.

In the making of How to Lose weight, he tried out many of the diets featured on the shows and drew from his own experience losing weight. The most effective and sustainable diets to create the diet and 4-step plan proposed in his book.

He has mentioned that consistency is the primary key to losing weight. It is not a daily process. It continues for more than months and years to get a beautiful and practical result.

Moreover, a perfect diet plan is necessary to lose weight effectively. All of the calories are needed to be calculated in the process of losing weight.

Xand Van Tulleken Diet Plans And Exercise To Lose Weight

Xand Van has suggested the ‘Crash dieter’ on two-week plans to lose their weight.

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For the crash dieter, he has suggested taking a high amount of smoothies or having two days per week of just drinking gulp-bone broth.

He has mentioned numerous effective diet plans like Weight Watchers, the ‘French Woman’s diet, and the ‘Asian diet. They all have different rules and should study the theory before following the plans.

Most diets fail because of cravings and temptation, but this diet addresses these common pitfalls so that anyone can lose weight for the rest of their lives.

Recipes include hearty meat, fish, and vegetable mains, as well as breakfasts and desserts. A series of menu plans also provides all the assistance readers may require to fit the recipes into their busy schedules.

Furthermore, many people willing to lose weight think that just working out can lose their weight. This is a false hope; without a proper diet plan, it is impossible to lose weight.

In addition, many professional diet experts and fitness trainers have mentioned that losing weight depends on 25% workout and 75% diet. A strict diet plan is needed to maintain a slim body.

Xand Van Tulleken Weight Loss Program On Channel 4

How To Lose Weight Well is a TV program presented by r Xand Van Tulleken and dietician Hala El.Shafie.

In the episode, Dr. Van enters an ice bath at the University’s Human Performance Center, filled with 30k gallons of cold freezing water topped with ice. Mr. Hunter showed that the human body activates brown fat tissue, burning more energy and helping to weight loss.

Shivering for just around ten minutes in an ice bath proved to have an equivalent effect to an hour’s workout, but an easier way to benefit from this effect.

Mr. Hunter also debunked two products replicating the effects of an ice bath and a sauna. The ice vest is a jacket lined with cool packs intended to promote weight loss via thermogenesis. Dr. van Tulleken, however, found no discernible difference after wearing the coat, and the sauna pants were equally ineffective, primarily reducing water weight.

The episode is available on Channel Four On Demand Service for the next 60 days.

Xand Van Tulleken Illness and Health Update

Dr. Xand Van Tulleken has no heart problems or other illnesses and is healthy as of 2022.

In 2020, he and Chris will investigate the deeply personal aspects of COVID-19 for the BBC One show Surviving the Virus: My Brother & Me. Coronavirus: How to Isolate Yourself and When Will Lockdown End? are two of his quick turnaround films. He also serves as their host on Channel 4, How to Avoid a Second Wave.

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Xand and Chris created and hosted “Institute” for BBC Two in 2019, where they tested several health hypotheses with the help of 30 more sets of identical twins. In addition, they hosted “Planet Child,” an ITV show that provided a “landmark perspective on global childhood development.”

In the United States, Xand worked as a health reporter for CNN. During the height of the Ebola crisis, he appeared on US networks such as Al Jazeera, MSNBC, FOX5, and BBC World Service. In addition, in 2016, he shot “The Chain,” an MSNBC series that dramatically unraveled actual medical riddles.

Who Are Xand And Chris’s Parents?

Xand and Chris were born to their parents, Anthony (father) and their mother, Kit Van Tulleken.

Anthony van Tulleken is a designer of industrial products. He was born in 1938 in Toronto, Canada, and studied Industrial Design at the Ontario College of Art in the 1950s.

Xand’s father was awarded a scholarship for postgraduate studies in product design at the Royal College of Art following his work as an Exhibition Designer and Project Coordinator at the Canadian Expo ’67 World’s Fair. In 1970, he graduated from the prestigious London college and settled in the city.

The kit is the name of Chris and Xand’s mother. She got graduated from McGill University in Montreal, Canada.

Kit van Tulleken is well-known as a publishing consultant. Over the last three decades, she has established herself as a leading business adviser in the United Kingdom, Europe, and North America.

She founded The van Tulleken Company in 1995, a leading corporate finance boutique specializing in the publishing, information, and data sectors. She has also worked as a BBC freelance broadcaster, specializing in science and education.

How Much Is Dr Xand Van Tulleken Worth?

Dr. Xand Van Tulleken’s net worth is approximately $18 million as of 2022.

Tulleken has collaborated with the World Health Organization to address international health crises. In November 2015, he appeared on Channel 4’s Doctor In Your House.

Moreover, Xand earns much money through the weight loss program hosted on Channel 4. His net worth might increase rapidly in the coming days.

Some FAQs

Has Xand Van Tulleken lost weight?

Yes, Xand Van Tulleken lost significant weight in 2020.

Who are Xand Van Tulleken’s parents?

Xand Van was born to his parents name Anthony Van Tulleken (Father) and Kit Tulleken (mother).

Who is Xand Van Tulleken’s Wife?

Xand is unmarried and he has no relationship with any girl.